Sunday, 22 March 2020

Corona Virus Community Network support top tips to be a good neighbour

I have never been so busy or so exhausted, yesterday I met two women crying in Deptford elderly themselves they had only gone out to get a few bits like milk for other elderly neighbours to frail to shop themselves, and were in a state of distress queuing to get into Iceland to find the shelves empty and having to go home with nothing, fortunately, I had milk, veg, eggs, bread and will look after them, I tweeted and email all the areas MPs, sort to contact local councillors and rang every Lewisham Number I could to find someone to help 24 hours on, I am still waiting, I am NOT the social services, I am not paid, like you, I am just a concerned local resident doing my bit to help others in crisis a crisis that needs the US all to Think a do our bit.
We can all do something even if its to ask for help if not to feed yourself to feed your Cat or Dog, the first step is please knock on the doors of everyone around you, share phone numbers as a neighbour people will trust and recognise you, this is key in a crises make your neighbour YOUR new best friend, many are too proud to ask for help, but make clear you have plenty and happy to share. If you have a phone, offer its use so your neighbour can call a friend or family to confirm they are OK and allow their family to have your number for comfort.
If you have friends and family around the Uk and abroad regularly call them using one of the free connection services many will be grateful for that call and will be worried about you the way the media reports this story.
Emergencies Contact Your LOCAL COUNCILLORs go to your council website and it will list your ward councillors, email and often they will have a phone number to call .
Access To Free Food, Whilst we at We Care have no shortage of food to share with any group or single household, ANYONE in crises can get our help we will work with anyone anyplace to help others, we have volunteers who will deliver food safely to YOUR door, We will help top up your power key, we will walk your dog if your an NHS and Frontline staff member we will do YOUR shop with our trusted network we do NOT want you to worry or go without, Your bravery we admire we will stand with you and have people you can call and chat to help you get through this, its the least WE can do in Solidarity

If You need Help; PLEASE never be afraid to ask. We still need people with cars and vans to help ward by ward local to collect the food from our food supply wholesaler, anyone that needs food, we can get within 24 hours, whilst we are getting the food at a large discount, we are still having to pay to buy it, so if you can please donate. https://www.gofundme.com/f/corona-virus-community-support-network?utm_source=customer&utm_medium=email&utm_campaign=p_cf+share-flow-1
If you NEED anything we are here as neighbours, this is a network NOT a group, we will support anyone and everyone and share what we have with ALL groups as well as advice 
Contact details text Ray 07871187162 Email raymondwoolford@aol.com NEVER be too proud to ask for help, we have all been there. Our Facebook group is; Corona Virus Community Network 
Please use gloves and wear glasses and at very least a scarf to cover your nose and mouth when around people. Wash your hands. Drink lots of water.
This Project is organised by We Care food bank. Christine Archibald Homeless outreach project and www.kathduncanequaltyandcivilrightsnetwork.org 

Saturday, 21 March 2020

#NHS Free Support, Shopping , Someone to talk to #CoronaVirus Our NETWORK will SUPPORT YOU

Who could not be moved by the NHS Nurse Dawn in tears after doing a gruelling night shift in A&E to then find on her way home all the shops sold out of food, its easy to in any crises to think of the poor and overlook those crucial people on the frontline of a crisis who can so easily be overlooked. yesterday we collected food from out pack warehouse and got emergency deliveries out across our area of Lewisham and Greenwich, we had so much food we gave much away outside Deptford ASDA as like every store its shelves were bare
Any Nurse, Doctor, hospital porter or Cleaner, the delivery driver that needs support whilst they work for us through this crisis can contact us directly, we will do your shopping, if you have no cash, we will get you free food as we do today for any local resident in crisis, whilst we value your bravery we also have people you can chat to, scream down the phone. people who care and value you and your work, whilst this Network are in Lewisham and Greenwich we will find help for you anywhere you are in the UK and Spain, just ask. We are your neighbours, our only priority to ensure no one in our community goes hungry or feels alone, Many of those you can chat to are experienced councillors.
People wanting to help, Needing help, WE HAVE NO FOOD SHORTAGE, please email raymondwoolford@aol.com text 07871187162 we are on Facebook Corona Virus Community Network Twitter @EcrnKath To donate as whilst we get the food at a discount, we still have to buy it This network is about sharing what we have with others, our food, our experience, our volunteer network or transport structure and was established by We Care Foodbank, Christine Archibald Homeless Outreach project and www.kathduncanequaltyandcivilrightsmnetwork.org with hundreds of our neighbours.
We still need people with cars and vans to help ward by ward local to collect the food from our food supply wholesaler, anyone that needs food, we can get within 24 hours, whilst we are getting the food at a large discount, we are still having to pay to buy it, so if you can please donate. https://www.gofundme.com/f/corona-virus-community-support-network?utm_source=customer&utm_medium=email&utm_campaign=p_cf+share-flow-1


Wednesday, 18 March 2020

Lewisham and Greenwich Corona Virus community support network

We are today looking at the impact of us all being in isolation and its impact on our mental health as we get closer to lockdown.
We are looking to create community street by street choirs as clearly singing plays a huge role in lockdown areas in keeping people engaged, whilst we are also looking to have street fitness classes in which we can all have set times to do exercise in our homes or front door areas, others have suggested street window bingo, book clubs etc using free whatts app and skype services what ideas do you have? Whilst we are looking for Singers and Fitness instructors in our area of Lewisham and Greenwich other groups across the Uk can copy what we are doing and share across social media. please Direct mail us if you have skills and ideas to help our community network and others.
Spare rooms, clearly we are not all cut out to live alone for weeks at a time, have you thought about sharing your spare room with another? we all see homeless people who just need a break, if you can just for this crisis period offer a room, contact your local council homeless unit, or other local charity, you may have befriended a big issue seller or a homeless person in your community how could you help them?
This Saturday we will have posters to go up across Lewisham and Greenwich with contact details for our Lewisham and Greenwich Corona Virus Community Network and local useful contacts and information as well as details how to get help with shopping, dog walking. NHS support and free food and power key top up if you run out of money or just can't leave your home, if you can put posters up in windows and blocks in your area, we can email you a poster to print, ask local estate agents and print shops etc to support OUR community by printing for free, we will have postcards from Saturday for people to drop through letterboxes of homes in your area which you may feel need support, we have a few thousand after a local resident donated £140 to pay for the postcards to be printed, we get NO funding for this and like you are just neighbours stepping up to the mark in solidarity.
If you are a singer or Fitness instructor, have ideas to help us tackle loneliness and isolation and think you can help in your street and live in our area, as well as ward team leaders needed to email us.
If you live outside our area plan think about how you can engage with residents and neighbours in your area. We also need rooms in Lewisham and Greenwich for this crisis period, on Friday we launch the group app for our volunteer neighbours who will take active roles in our community with every ward split into its own team with then each of the 6 polling districts within split to keep contact to the minimum a model other groups across the UK are copying, many people are just helping their neighbours direct and some wards already have networks, we are NOT seeking to stop, we offer support of whatever is needed to whoever, we are fundraising to make sure NO resident goes without food.
Keeping safe, if cooking for your neighbour pour food directly into your neighbours own bowl, and when in contact with others ALWAYS wear gloves, wipe down anything you share, books, food containers, keep your nose and mouth covered, a scarf is fine and wear glasses, sunglasses are fine. Wash your hands every time you leave and come home and drink lots of water.
My email for people needing help and support, local residents wanting to help whatever skills you have, it could be just phoning up neighbours for company. If you need leaflets or the PDF to print posters to get up in your area email raymondwoolford@aol.com do not be totally dependent on Social media if for whatever reason it has problems just go to your street corner and bang saucepans the old fashioned way until a neighbour hears you and comes to help. PLEASE call friends and relatives across the UK using the many free options to share what you do and help tackle isolation and loneliness, for those able to donate so we can top up gas and electric and make sure people get food, easy to forget huge numbers are being told to take unpaid leave, 3 million kids who get free school meals will not if the school closes, people like you that will need our help, but we get no state or council funding, we have to do what we can as a community. donate here;

Tuesday, 17 March 2020

#CoronaVirus Corona Virus Community Network guidance and Food Emergency request

As I write this the BBC are reporting that food banks are closing not just on safety grounds but because panic buying has cleared the shelves and wiped out reserves.
Yesterday the Government told everyone to get ready for lockdown the same time as hundreds of thousands of people were told they will be forced to take unpaid leave, joining the 3 million self-employed, gig and zero-hour economy workers who are too poor to qualify for sick pay and have no money to panic buy.
I like many have established a Corona Virus Community Support Network on face book and using NextDoor community website whilst using my experience establishing the UK largest Independent food bank and after the tragic murder of Homeless support worker Christine, Archibald establishing a homeless grassroots support network working across the UK, as well as being CEO www.kathduncanequaltyandcivilrightsnetwork.org I now my stuff I have set up a guidance guide that groups across the UK are copying and is also being copied by ex-pat community in Spain, we grassroots organisations can help but we have to be part of the solution, not an afterthought, as I write this we need to deliver target flyers to every home in our area with our support numbers, useful numbers like samaritans and how to get help in your street when lockdown hits, and yet we have NO CASH to pay the £30 per thousand flyers we need to print.
We have set up a structure to reduce risk by building wards community teams and then breaking each ward into the 6 polling districts each ward has to minimise risk and distance we are asking people to carefully handwrite a note to their neighbours offering support and to share what they have or just have a chat to show solidarity.
As the Country goes into lockdown many groups like ours are finding our Community to poor to donate CASH, we will need free food, toiletries, pet food every helper will need gloves, we advice everyone meeting people they MUST wear gloves to deliver flyers or food, spray containers with bacterial spray, wear glasses even sunglasses if that's all you have and a scarf to cover your mouth and nose, why are we not being consulted by Governments, local Councils? We are on the front line and doing our bit and yet we are forced to create a GoFundMe page to raise cash, ours here if you can chip in
The Government and local Councils should be supporting my guidance by using my model to create community networks in every ward across the UK and breaking them down into easy manageable 6 pooling districts, we are using whats app for our group for central command BUT if the entire country is in lockdown HOW will the 3 million kids who get free meals, how will people with NO CASH get food? Should we not be giving every household a basic emergency income to help them eat through these crises? or will we have to lead raids on our supermarkets to get food to stop pour neighbours starving to death?
If You work in the food sector and can help our group access food in London if you're a politician should you not be setting up emergency Borough-wide coordination of all your local groups doing stuff? We all need to be asking Were will the food come from? How can we use empty buildings to house our Homeless Neighbours who have enough to cope with without this worry, Our GROUP Will and Can help, the sick, the disabled, the lonely the scared we just need a Council and Government that understands the importance of OUR unpaid community work to give us access to food, and if you have any spare cash please donate here

Saturday, 14 March 2020

#coronavirius What you can do to help in your community and neighbourhoods

We cannot count on the Government to do everything this crisis we as neighbours MUST do our bit, this guide will I hope to help you safe lives by being a good neighbour whilst being able to help those self-isolating, children that if schools close will go without free school dinners and people like you, who may work as care workers, are self-employed who have no access to sick pay or savings and will be desperate, whilst our public services are certain to be overwhelmed as we move forward.
1/ You will probably have noticed an elderly person in your street, block, estate as well as a person or family struggling day today, many will be proud and not want to accept your kindness or help, stage one, write a card or note with your name, address and phone number and if you have ever spoken or engaged remind them of you, offer to in present crises to help do their shopping or say politely you have stocked up on food and with supermarket shelves empty you are happy to share what you have, some may not take your offer, but if they have a cat or dog, leave pet food by their front door and say the food is for the Cat or the Dog, this will ensure they use the money they spend on their pets to feed themselves.
2/ Speak to your Neighbours over the phone or through a Window NEVER close and spray and clean milk cartons, food containers or anything you give to ensure your kindness does not infect them through the food.
3/ Use your local Social media to highlight the area you live and that you are a group of local neighbours supporting each other in crises, ask people to help or if they need help to contact you privately direct, people do not want to admit in public or even to the family they are in a crisis
4/ We expect the crises to hit our neighbours hard when the Schools close, 2 million people will have suddenly no access to food or many any cash income, 3 million children presently get free school meals the public sector will not be able to help and the state will depend on us in the same way we run Food Banks to feed people.
5/ Fareshare Lookup online, has branches across the Uk you can get access to free and cheap food that you can bag up and help reach your neighbours, ASK what your people who contact you need, Do they have a cooker? many people these days only have a kettle, do they have dietary requirements? What do they need? NEVER just give people stuff and expect them to be grateful, If you cannot access what you need to ask YOUR neighbours to chip in and help, set up a gofundme page. ( This is ours for Lewisham as example GoFundMe, https://www.gofundme.com/f/christinearchibald-homeless-project?utm_medium=email&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=4b04a247735046419d2765d6c4f8c2b7
6/ You could set up a kitchen in your home, ask who can help cook, make sure everyone has gloves to prepare and use the highest level of hygiene, then ask people to help deliver-drop of, Soup, Rice, Pasta meals one meal a day will be enough as you may feel overwhelmed.
7/ Homeless in your community, CALL your local council homeless unit find out what services are available and help and ask what you need to do to get the Council to help your homeless people in your community, once you have this information, you can then engage in a positive way as many on the streets will have no idea what help is available or how to get it.
8/ You do not have to do ALL of these proposals, you may choose to focus on one neighbour or one homeless person, this is ALL good, just help in the way you can, my book Food Bank Britain about what i learned establishing Uk Largest independent food bank also comes as an ebook you can buy online, the profit funds my work, whilst the book will give you guidance on all the issues and questions you may have.
9/ Please never underestimate the difference YOU can make and the importance your help can make to vulnerable people in crises.

Thursday, 5 March 2020

International woman Day does nor get more amazing than Scot Working Class LGBTQ & Civil Rights Leader Kath Duncan

Katherine Sinclair MacColl was born in 1889 in Tarbert, Argyll, but lived for most of her youth in Kirkcaldy, Fife, which she always considered her home. She was one of the most important political activists of the last century, but her leading role in the Communist party has, until now, ensured that much about this amazing woman has been all but erased from both Scottish and English History.

Both the British and Russian secret services would do their best to secure the assistance of the so-called ‘Red Herring.’ Duncan was a communist, active in 1917 and with spies for various parties lodged in her close-knit circle until 1948. She had the ear and friendship of Sir Winston Churchill from their first meeting in 1917 until her death in 1954.  Churchill was captivated by this striking woman with bright red hair and, at first glance, he was not sure if she was a young man or woman. She claimed to be descendent of Scottish hero Rob Roy “who would never steal from the poor.” The friendship between the Communist and the British Prime Minister is a secret which has been kept until revealed in this book. 

Katherine Sinclair MacColl married fellow LGBTQ teacher and political activist Sandy Duncan in 1923 and moved from Kirkcaldy to Hackney in London. It was the General Strike of 1926 and the Invergordon Mutiny of 1931, whose leaders included her friend Fred Copeman, that would turn Duncan from a Winston-Churchill-supporting Liberal to a key and committed member of the UK Communist Party that had been established in 1920. She became a member of its Central Committee in 1929 and stood as a parliamentary candidate for Greenwich in 1931. 

In 1930, Duncan, still teaching in Battersea in South London, moved to Deptford in South East London and rapidly involved herself in The National Unemployed Workers Movement. She was a key organiser of the hunger marches that defined the 1930s, and energetically opposed fascism. Wherever she went, crowds would gather in their hundreds and often thousands to listen to this brilliant orator and lover of amateur dramatics, who, despite her 5ft 2in height, had no trouble attracting rapt attention from her soapbox.

Organising the unemployed and the poor, she mobilised her entire community to take on slum landlords, defend market traders from being moved away as part of the gentrification plans of the time, and organised child protests against welfare reforms with children carrying banners stating, “Daddy’s on the Dole,” just one example from the extensive list of campaigns Duncan would take a lead in with her catchphrase “I will fight to the last ditch!” Her protests at the docks against the arms trade, specifically targeting the armaments being loaded to supply the combatants in the Second Sino-Japanese War, led to many successes as dockers refused to load the munitions. In June 1932, after one such protest, a large group returning to Deptford Broadway were instructed to stop singing the ‘Red Flag’ by the police. When they refused, they were attacked by mounted police in a conflict that became known as the Battle of Deptford Broadway. In the tense aftermath of this battle, Duncan was eventually arrested and charged under laws originally used against the leaders of the 14th-century peasants’ revolt (also linked to Deptford) on a charge of being “a disturber of the peace of our lord the King.” Her case would be the first-ever fought by the National Council Of Civil Liberties (LIBERTY). Duncan vs Jones 1936 was a legal and civil-rights sensation at the time. Although she lost the case, the precedent set by this trial was still being used to thwart protestors in 1999 from attending a demonstration against the Iraq war.  Duncan’s case would ultimately lead to a change in the law that would allow all workers the right to protest. Duncan’s frequent arrests would lead to attempts being made in Parliament to prevent her from teaching.

The Battle of Cable Street and the march on the gas board against fuel-poverty are just two of the many anti-fascist and social-justice struggles in which Duncan took the lead. She shared her home with many of the key activists of the time and her house was also a recruiting and vetting centre for volunteers going to the Spanish Civil War, and Duncan would collect money tirelessly door-to-door to send ambulances to the fight against fascism. No activist in the last century did so much and was involved at such a high level in so many campaigns.

On 14th August 1954, she died of TB, which she had contracted in prison, back home in Scotland. In South London, thousands lined the streets to celebrate her life. When a speaker asked the crowd to whom to propose the toast, a voice piped up “The Last Queen of Scotland!” Since then she has largely been forgotten. This book will seek to end this injustice and restore Kath Duncan as the hugely important civil-rights activist she was and whose story is intrinsically interesting, casts an interesting light on several key moments in 20thcentury British history, resonates with many of the social and political issues we face today. 

Katherine Sinclair MacColl was born in 1889 in Tarbert, Argyll, but lived for most of her youth in Kirkcaldy, Fife, which she always considered her home. She was one of the most important political activists of the last century, but her leading role in the Communist party has, until now, ensured that much about this amazing woman has been all but erased from both Scottish and English History.

Both the British and Russian secret services would do their best to secure the assistance of the so-called ‘Red Herring.’ Duncan was a communist, active in 1917 and with spies for various parties lodged in her close-knit circle until 1948. She had the ear and friendship of Sir Winston Churchill from their first meeting in 1917 until her death in 1954.  Churchill was captivated by this striking woman with bright red hair and, at first glance, he was not sure if she was a young man or woman. She claimed to be descendent of Scottish hero Rob Roy “who would never steal from the poor.” The friendship between the Communist and the British Prime Minister is a secret which has been kept until revealed in this book. 

Katherine Sinclair MacColl married fellow teacher and political activist Sandy Duncan in 1923 and moved from Kirkcaldy to Hackney in London. This was certainly NOT a real marriage as they were both LGBTQ. It was the General Strike of 1926 and the Invergordon Mutiny of 1931, whose leaders included her friend Fred Copeman, that would turn Duncan from a Winston-Churchill-supporting Liberal to a key and committed member of the UK Communist Party that had been established in 1920. She became a member of its Central Committee in 1929 and stood as a parliamentary candidate for Greenwich in 1931. 

In 1930, Duncan, still teaching in Battersea in South London, moved to Deptford in South East London and rapidly involved herself in The National Unemployed Workers Movement. She was a key organiser of the hunger marches that defined the 1930s, and energetically opposed fascism. Wherever she went, crowds would gather in their hundreds and often thousands to listen to this brilliant orator and lover of amateur dramatics, who, despite her 5ft 2in height, had no trouble attracting rapt attention from her soapbox.

Organising the unemployed and the poor, she mobilised her entire community to take on slum landlords, defend market traders from being moved away as part of the gentrification plans of the time, and organised child protests against welfare reforms with children carrying banners stating, “Daddy’s on the Dole,” just one example from the extensive list of campaigns Duncan would take a lead in with her catchphrase “I will fight to the last ditch!” Her protests at the docks against the arms trade, specifically targeting the armaments being loaded to supply the combatants in the Second Sino-Japanese War, led to many successes as dockers refused to load the munitions. In June 1932, after one such protest, a large group returning to Deptford Broadway were instructed to stop singing the ‘Red Flag’ by the police. When they refused, they were attacked by mounted police in a conflict that became known as the Battle of Deptford Broadway. In the tense aftermath of this battle, Duncan was eventually arrested and charged under laws originally used against the leaders of the 14th-century peasants’ revolt (also linked to Deptford) on a charge of being “a disturber of the peace of our lord the King.” Her case would be the first-ever fought by the National Council Of Civil Liberties (LIBERTY). Duncan vs Jones 1936 was a legal and civil-rights sensation at the time. Although she lost the case, the precedent set by this trial was still being used to thwart protestors in 1999 from attending a demonstration against the Iraq war.  Duncan’s case would ultimately lead to a change in the law that would allow all workers the right to protest. Duncan’s frequent arrests would lead to attempts being made in Parliament to prevent her from teaching.

The Battle of Cable Street and the march on the gas board against fuel-poverty are just two of the many anti-fascist and social-justice struggles in which Duncan took the lead. She shared her home with many of the key activists of the time and her house was also a recruiting and vetting centre for volunteers going to the Spanish Civil War, and Duncan would collect money tirelessly door-to-door to send ambulances to the fight against fascism. No activist in the last century did so much and was involved at such a high level in so many campaigns.

On 14th August 1954, she died of TB, which she had contracted in prison, back home in Scotland. In South London, thousands lined the streets to celebrate her life. When a speaker asked the crowd to whom to propose the toast, a voice piped up “The Last Queen of Scotland!” Since then she has largely been forgotten. This book will seek to end this injustice and restore Kath Duncan as the hugely important civil-rights activist she was and whose story is intrinsically interesting, casts an interesting light on several key moments in 20thcentury British history, resonates with many of the social and political issues we face today. Kirkcaldy in Scotland is famous for Adam Smith, is it not the time it also celebrates the life of an extraordinary Women whose politics were shaped by Kirkcaldy?.
Fly the Flag the Original song from the new LGBTQ Civil rights Stage Platy Liberty also on sale as a book and ebook, although original song scores NOT in the book contact me directly for the original music score to perform this singer Julez Hamilton https://youtu.be/1Pi8E4Xhu9A




The Last Queen of Scotland - discover a new #Women Hero this Christmas Buy: https://lnkd.in/dCBV_tg
Our website 

This his the YouTube clip to the Song I wrote Forbidden Love one of the Songs in my stage play Liberty, although NOT a musical it does have several original songs, this with a clip from our stage play staged as part Deptford Heritage Festival and LGBT History month 2019 https://youtu.be/YO73nkU3wEk

Sunday, 23 February 2020

Fly the Flag (Liberty) International Red Flag

This is one of the original songs from my highly acclaimed new  #LGBTQ  #Pride#CivilRights #StagePlay LIBERTY staged as part LGBT History month and Deptford Heritage Festival February 2019, as we remember 100 years since the formation of the Uk Communist Party I feel whatever your politics we should all reflect and show respect for those brave souls who gave up their liberty to win the Civil rights we ALL enjoy today and demand that the stories of ALL our working-class heroes especially Women like Kath Duncan are restored as the National Treasures they are.
This Film includes Kath Marching against unjust welfare reform, taking part in the Hunger Marches and her role in the Battle of Cable Street fighting Fascism and injustice in ALL its forms

Thursday, 30 January 2020

Carbon Neutral , How easy is the journey? My story part 1 of 12 across 2020

We are all aware of the need to do more to save the planet and yes as small households many justly think big business and organisations do the most damage and therefore we in our own homes are just to small a fish to make a difference but are we?
We decided back in September that we would make a serious effort to do our bit and come December we had traded our car for bikes, this was no easy choice as my car has been a lifeblood of so many community projects and campaigns from collecting food for my food bank to carrying disabled and elderly activists around town and so much more, but hiring a car one day, I realised that I was spending almost £200 a month on insurance alone, add in parking permits, road tax, MOT, petrol and maintenance and running a car is not a cheap option, especially when you can hire a Car from £25 a day, so one month in, how is it doing? We have two smart foldaway bikes that have successfully discovered muscle areas we never knew we had, whilst getting back on the bus is a real joy for those of us who live in London and thanks to bus lanes can get from A-B in record time our next step is to find a basket we can carry the dogs around with us so we can all as a family unit get the most of the freedom no longer having a car brings, but it's not just about dumping the car, walking and taking the bus when the distance is greater than I think my legs could peddle, but its also about so much more. we have planted two new trees in pots a Cherry Tree and a Peartree which will be great for Wildlife our neighbours to enjoy and a step towards improving our air quality whilst also changing our diet which has inspired a new book I am working on that will be called The Love Diet for Mind. Body. Soul, and the Planet. a book I hope to finish by the Summer teaching people whatever your income how you can save money by eating well, lose weight and how to live well whilst cooking fresh local produce, not eating any other meat other than chicken if at all, and giving up ALL dairy products, as the damage the dairy animals cause the planet is one we can in our small way make a difference when we do have even at Aldi, Gluten-free and Dairy-free options that are not just great for our wellbeing, but also do matter when you think about how much you buy across a 12 month period and then think about it across your lifetime, what has been surprising is how much I have enjoyed the process, I thought I would miss the car, but we have not, I thought I would die without dairy, I have not, so next on my list is giving up Coffee, that is going to be tough, but we have so many awesome teas you can drink these days, I think I can do it, also the big shock was that by reviewing how and what we eat our weekly food bill dropped by a staggering 30%, and that was not about swapping a posh store for budget, but by carefully planning what we would eat each day has lead to zero waste and two much healther lifestyle 

Thursday, 23 January 2020

Jamar Ngozi Broken English Review

Theatre London is far too often led by big-budget productions, packed with A-list celebrity casts that leave audiences more overwhelmed by the stage sets and costumes than the content and the cast.  New independent productions giving a break to new writers and new talent throughout, however, are costly and difficult to stage with no guarantee of an audience in these tough times. This is not helped by a too-small, elite mainstream media who far too often fail to interview, feature or give space to Britain’s rising talent pool.  As Oscars and #BaftaSowhite hashtag grips social media, I do wonder if every aspect of UK theatre is really addressing this issue and truly doing its best to feature Black talent, for if it did and there were any justice and equality in news coverage, Jamar Ngozi should be up there with fellow Lewisham resident Kate Tempest, and George the Poet as one of Britain’s finest.
On a cold Monday night, I headed out with a friend to follow the buzz about this bright star, Jahmar Ngozi, to see his Edinburgh Fringe success show Broken English, holding a limited stage run at The Tristan Bates Theatre in Covent Garden. We had concerns that a Monday in January was not a great night to catch a show, but broadcaster and social commentator Robert Elms, who featured Jahmar for his award-winning BBC Radio London show, helped insure a rare almost sold- out theatre with an audience more diverse and as engaging as the performers. 
 Broken English, a story about one man’s life presented through the art of poetry, slamming, song, dance, music and a clear grasp of English language, ensured the audience was captivated and seduced from the very first words. Addressing the audience, Jamar asked: “Who in the audience knows what it's like to be broke?”  A play on the opening title of this production then took us all on a journey through Jamar’s life history, slavery, Windrush, war, inequality, rights, and respect for women, It explored not being great at school and yet becoming a playwright, a poet, a wordsmith and so much more using wit, dance and music. A more than able cast of Sam Burnard, the awesome Jake Bryan-Amaning and Rosie May -Jones was able equally to shine on this stripped-back set, making us rethink as an audience how we see and interpret everyday words and their power to enrage, engage, motivate and define us. Shakespeare and Wordsworth are recognized as English language at its most profound and yet I believe, in 20 years, the language of Kate Tempest, George the Poet and Jamar Ngozi will be up there, for Broken English is not just great theatre, it’s a rare piece of work that deserves a broader audience . 4 stars. Limited London stage Run so buy your tickets NOW. 
Tristan Bates Theatre, at The Actors Centre Covent Garden until 22 January 2020, but look out as certain to be staged at other theatres, festivals and events


Monday, 16 December 2019

Jahmar Ngozi The Great British Talent bringing his highly acclaimed Edinburgh Show Broken English production Loindon 20-22 January a MUST go event






Jahmar Ngozi, the Great British talent you're waiting to discover!










Benjamin Zephaniah may be a national treasure today, but it’s easy to forget that, as the first young, black wordsmith and poet to break through into the nation’s hearts and minds, it was no easy path. Whilst Benjamin opened doors, packed theatres and added diversity to our TV screens, paving the way for the global success of George the Poet, a new South London kid on the block was following on from their lead, creating a new wave of interest in poetry and words. He created a huge buzz in the process, even launching his own sustainable fashion range. If you are not aware of the rising British talent that is Jahmar Ngozi, where have you been?
Jahmar defines himself as a creative and a contemporary sociologist. As a writer, his ideas are conveyed through poetry, theatrical plays, film and stories, complemented with visual art, moving image, videos, photography and collages that simply make this man’s work provocative, challenging and allow him to create a truly different and authentically artistic experience.
Since 2016, when Jahmar Ngozi won the prestigious Emerging Artist Award from Arcola Theatre, he has taken his growing fan-and-audience base on a roller-coaster of original works from "When Harlem met Kenya" at the Cockpit Theatre for Camden Fringe, "Amsterdam" 2018 at Edinburgh Fringe 2018, to "Van Gogh on the Beach" The Cockpit /Etcetera Theatre as writer, director and producer.
Ngozi emerged as Poetry Slam Champion in 2017 and was a well-deserved hit at this year’s Edinburgh Fringe with his original and stunning work "Broken English," which comes to the London stage for a limited, but highly anticipated run 20-22 January at The Tristan Bates Theatre http://www.actorscentre.co.uk London. With tickets just £12https://www.actorscentre.co.uk/theatre/broken-english/book to see and hear the voice and the talent that is Jahmar Ngozi, this is clearly going to be not just the most-talked-about happening in January 2020, but a ‘must-buy’ ticket to discover this young man for yourself before his talent takes him global fast in 2020. But don't just take my word for it; he has been selected for 2020 Oxford “Playhouse Playmaker” to be mentored by award-winning playwright and former editor of The Independent, Clare Bayley, and reviews of his shows have described his performances as #Brilliant #Extremely Thought-Provoking #Captivating #Amazingly Inspiring #Brilliant Stage Presence #Funny.
This Christmas, a ticket to see Jahmar Ngozi in the best show of 2020 could be the best gift you could give to friends or family, and don't be surprised if all the mainstream media in 2020 end up raving about Jahmar. Will you be among the first?
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I will be interviewing Jahmar for the new Twitter account launched to promote this new show "Broken English."
In the UK and in most countries in the West today it is still hardest to make a breakthrough regardless of your talent when you’re a young black male.
Media interested in Interviewing this great new cutting-edge breakthrough South London young man or publishing my follow up Interview please email me raymondwoolford@aol.com

https://www.facebook.com/londonpoetryhouse/ https://www.instagram.com/poetryhouseldn/ https://twitter.com/poetryhouseldn



Tuesday, 3 December 2019

Book of The Year , why this is the Must book this Christmas




can biography #TheLastQueenOfScotland (@kathDuncan5)
The Last Queen of Scotland by Ray Barron-Woolford link to buy the book-biography of working Class LGBTQ Civil Rights hero #KathDuncan amazon.co.uk/dp/164378269X/… via ⁦‪@AmazonUK‬⁩