Community activist, food bank founder-green energy co-op Author * Food Bank Britain *-DEPTFORD radicle history & Liberty , play-book true story Kath Duncan battle 2 establish UK civil. Bio The Last Queen of Scotland Out 2018 .Am guest speaker, social enterprise -poverty-food waste issues . Broadcaster & write The London Economic . My aim giving updates, comments, insight what establishment up 2 across Globe & briefing you on Campaigners MSM chose 2 ignore .
Thursday, 30 January 2020
Carbon Neutral , How easy is the journey? My story part 1 of 12 across 2020
We are all aware of the need to do more to save the planet and yes as small households many justly think big business and organisations do the most damage and therefore we in our own homes are just to small a fish to make a difference but are we?
We decided back in September that we would make a serious effort to do our bit and come December we had traded our car for bikes, this was no easy choice as my car has been a lifeblood of so many community projects and campaigns from collecting food for my food bank to carrying disabled and elderly activists around town and so much more, but hiring a car one day, I realised that I was spending almost £200 a month on insurance alone, add in parking permits, road tax, MOT, petrol and maintenance and running a car is not a cheap option, especially when you can hire a Car from £25 a day, so one month in, how is it doing? We have two smart foldaway bikes that have successfully discovered muscle areas we never knew we had, whilst getting back on the bus is a real joy for those of us who live in London and thanks to bus lanes can get from A-B in record time our next step is to find a basket we can carry the dogs around with us so we can all as a family unit get the most of the freedom no longer having a car brings, but it's not just about dumping the car, walking and taking the bus when the distance is greater than I think my legs could peddle, but its also about so much more. we have planted two new trees in pots a Cherry Tree and a Peartree which will be great for Wildlife our neighbours to enjoy and a step towards improving our air quality whilst also changing our diet which has inspired a new book I am working on that will be called The Love Diet for Mind. Body. Soul, and the Planet. a book I hope to finish by the Summer teaching people whatever your income how you can save money by eating well, lose weight and how to live well whilst cooking fresh local produce, not eating any other meat other than chicken if at all, and giving up ALL dairy products, as the damage the dairy animals cause the planet is one we can in our small way make a difference when we do have even at Aldi, Gluten-free and Dairy-free options that are not just great for our wellbeing, but also do matter when you think about how much you buy across a 12 month period and then think about it across your lifetime, what has been surprising is how much I have enjoyed the process, I thought I would miss the car, but we have not, I thought I would die without dairy, I have not, so next on my list is giving up Coffee, that is going to be tough, but we have so many awesome teas you can drink these days, I think I can do it, also the big shock was that by reviewing how and what we eat our weekly food bill dropped by a staggering 30%, and that was not about swapping a posh store for budget, but by carefully planning what we would eat each day has lead to zero waste and two much healther lifestyle